Martial Arts Classes are not part of general gym memberships

CHECK OUT OUR NEW CLASSES!

ENERGYM Health and Fitness

23 -25 OVERTON RD FRANKSTON PH: 9783 2571 OR 9783 2600

Check us out at www.energym.com.au

Hours of operation:

Monday, Wednesday, Friday     6:00 am to 9:00 pm

Tuesday and Thursday    8:00 am to 9:00 pm

Saturday   9:00 am to 4:00 pm       Sunday    10:00 am to 1:00 pm

Pilates: Focuses on strengthening the abdominals and stretching and toning muscles by using very detailed and precise exercises. ALL FITNESS LEVELS

Kicking Butt: A motivating fitness experience combining martial art movements and other  exercises.  A challenging full body workout. ALL FITNESS LEVELS

Kicking Butt 2: ADVANCED LEVELS

Fit’N’Firm: This is a fat-burner class which uses low impact moves.  This class is suitable for all fitness levels and abilities. ALL FITNESS LEVELS

50 / 50: A high-energy cardio workout with 30 minutes aerobics followed by 30 mins step. A motivating class that will make you come back for more! INTERMEDIATE LEVEL

30 / 70: A high-energy step class follows an aerobic warm up.  Great for people who like to be challenged and choreographed step moves will do it. ADVANCED LEVEL

Karate/ Kickboxing/BJJ: Martial Arts classes are not included in any gym membership.

Kickboxing and Boxing/Beginners: These classes are designed to teach basic skills for people who are interested in taking up kickboxing or boxing. BEGINNERS LEVEL

Kidz Karate: This class is a great environment for children to learn Zen Do Kai Karate. The classes are safe and exciting. Children will learn self-defence, discipline, respect and many more valuable life skills.

ALL FITNESS LEVELS

Kidz Kickboxing: These Muay Thai classes are great to give children a boost to their energy and fitness levels.
ALL FITNESS LEVELS